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Strength & Conditioning

Our skilled coaches evaluate each athlete in order to train and guide them to achieve their desired results. Overall, our personalized plan will give them the skills needed to be a more efficient athlete.    

• Improve quickness
• Improve flexibility and coordination
• Improve agility
• Improve athleticism
• Build confidence and self-esteem
• Learn proper technique and eliminate wasteful movements

Private Agility and Conditioning Lessons – $25.00 per hour

Book a Lesson