Our skilled coaches evaluate each athlete in order to train and guide them to achieve their desired results. Overall, our personalized plan will give them the skills needed to be a more efficient athlete.    

• Improve quickness
• Improve flexibility and coordination
• Improve agility
• Improve athleticism
• Build confidence and self-esteem
• Learn proper technique and eliminate wasteful movements

Private Agility and Conditioning Lessons – $25.00 per hour